Mudras - workshop
Come and join me for a workshop all about Mudras - hand gestures that can bring focus and energy to your yoga and meditation practice.
In this workshop we will:
- Examine the theory of Mudras and discover the benefits they can bring
- Explore some of these hand gestures
- Experiment with integrating Mudras into yoga asana (postures) and meditation practice
We will follow our dynamic practice with some restorative yoga, leading into a guided relaxation and opportunity for deep rest.
All levels welcome, including beginners.
Terms & Conditions
- 24 hours or less notice are non-refundable
- 48-72 hours notice may be refunded (if I can fill the place from the wait list)
- More than 72 hours notice will be refunded