Yoga classes with me
Come and join me for a Hatha Yoga class. I welcome all levels - beginners, as well as Yogis with a more developed practice.
My classes offer options for everybody, and also plenty of opportunity to rest. We will focus strongly on our breath, coordinating it with our movements - the thread that ties everything together.
“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state." - Sharon Gannon (co-founder of the Jivamukti yoga method)
- Are you new to yoga but would like to try?
- Do you feel like you are not flexible or strong, and maybe feel a little bit worried that you will walk into a room of human pretzels and feel intimidated?!
- Are you interested in exploring some of the other aspects of yoga, such as Pranayama (breath exercises/awareness), and Chakras?
- Are you a more experienced Yogi but would like a slightly slower place than a typical "Vinyasa" class?
Come and join me for a Hatha Yoga class. I welcome all levels - beginners, as well as Yogis with a more developed practice.
My classes offer options for everybody, and also plenty of opportunity to rest. We will focus strongly on our breath, coordinating it with our movements - the thread that ties everything together.
“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state." - Sharon Gannon (co-founder of the Jivamukti yoga method)
Hatha Yoga written in Sanskrit
About Hatha Yoga
Hatha Yoga is an ancient system of physical movement, breathing exercises and meditation practices that originated in India.
It can increase flexibility, strengthen muscles and improve posture. Yoga can also bring balance to your body and mind, improve digestion and sleep, and help with your general sense of wellbeing.
Yoga means to ‘yoke or unite’ and this can be applied in many ways, one of which is coordinating breath with physical movement, and the mind to the movement/breath.
It consists of a series of poses/postures or ‘asanas’ that focus on different areas of the body and ranges of movement. Some postures are linked together to create a flow, which builds heat and can bring an element of cardiovascular exercise.
The asanas can be modified to make them as easy or as challenging as is suitable for you - your unique body and individual requirements.
Yoga is for everybody – all ages, shapes and sizes, and ability levels.
Hatha Yoga is an ancient system of physical movement, breathing exercises and meditation practices that originated in India.
It can increase flexibility, strengthen muscles and improve posture. Yoga can also bring balance to your body and mind, improve digestion and sleep, and help with your general sense of wellbeing.
Yoga means to ‘yoke or unite’ and this can be applied in many ways, one of which is coordinating breath with physical movement, and the mind to the movement/breath.
It consists of a series of poses/postures or ‘asanas’ that focus on different areas of the body and ranges of movement. Some postures are linked together to create a flow, which builds heat and can bring an element of cardiovascular exercise.
The asanas can be modified to make them as easy or as challenging as is suitable for you - your unique body and individual requirements.
Yoga is for everybody – all ages, shapes and sizes, and ability levels.