Yoga classes in London
My hope is to share a yoga practice with you that guides you to find spaciousness in your mind, body and spirit. I believe that yoga is for all - regardless of age, size, shape, and ability level and I endeavour to teach in an inclusive way to help you find your own expression of the physical aspect of yoga practice which is called "asana", and where we normally first arrive on our yoga journey.
When practiced regularly and with consistent effort, yoga and all it's different practices, can be a toolbox to help you stay and live well, manage stress and just feel better. It can truly change your life and be a save haven for now, and many years to come.
Please join me and practice!
August 2021 updates: In person group yoga classes currently running in Hampstead and are returning to Islington very soon - sign up to my newsletter to stay in touch.
Online classes and library now available.
When practiced regularly and with consistent effort, yoga and all it's different practices, can be a toolbox to help you stay and live well, manage stress and just feel better. It can truly change your life and be a save haven for now, and many years to come.
Please join me and practice!
August 2021 updates: In person group yoga classes currently running in Hampstead and are returning to Islington very soon - sign up to my newsletter to stay in touch.
Online classes and library now available.
All ability levels welcome and I offer options for everybody, including yoga for beginners. The pace is moderate to medium, with opportunities to rest and also to challenge yourself - your yoga, your practice.
The style of yoga is Hatha flow, and class focus differs from week to week. Classes also feature other aspects of yoga alongside the physical expression through "poses" (also known as "asana") such as meditation, mudras (hand gestures), chakras, and philosophy.
We practice yoga led by breath - the thread that ties our movements together and also differentiates yoga from other movement and exercise forms.
The style of yoga is Hatha flow, and class focus differs from week to week. Classes also feature other aspects of yoga alongside the physical expression through "poses" (also known as "asana") such as meditation, mudras (hand gestures), chakras, and philosophy.
We practice yoga led by breath - the thread that ties our movements together and also differentiates yoga from other movement and exercise forms.
“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state." - Sharon Gannon (co-founder of the Jivamukti yoga method)
FEATURED CLASSES
PRIVATE CLASSES |
HATHA/FLOW GROUP CLASSES |