Ignite your sun energy - workshop
Saturday 23rd June, 4.30 - 6.30 pm
As we arrive at the summer solstice and the longest day of the year, join me for a 2 hour Hatha yoga workshop to tap into your sun energy and fire up your practice.
In this workshop we will:
- Practice asana (poses) and pranayama (breath techniques) that ignite your heat and power
- Build strength into your yoga poses
- Explore Manipura Chakra - the chakra of fire