Winter Solstice - find your yogic light
Saturday 15th December, 4-6 pm, Yogabase, Liverpool Road, N1
As we approach the winter solstice, the shortest and darkest day of the year, take a break from the pre-Christmas rush and join me for a 2-hour yoga workshop.
Sun Salutations (Surya Namaskar) are part of many yoga classes but there is often not much time to look at the practice in depth.
In this workshop we will:
- Breakdown each pose to understand which areas of the body are being engaged
- Learn how to get the best from each pose for your body
- Explore some of the esoteric elements of the practice
- Reconnect the poses and connect with the flowing beauty of Surya Namaskar
As well as this we will explore other postures that complement the sun salutations, some restorative yoga, and close with a guided relaxation.